Weigh In record (no journal entry) for 22 August 2022
|
97.8 kg
Lost so far: 0.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 81.40g | Prot: 93.24g | Carbs: 160.77g.
Breakfast: Alpro Amandelmelk Original, Crownfield Premium Muesli, Banaan. Lunch: Bonnie Dressing, Salade met Sla, Ei, Tomaat en/of Wortelen, Tonijn (Uitgelekt, Vetarm, uit Blik). Dinner: Delhaize Moussaka, Meergranenbrood. Snacks/Other: Gemengde Notenmix. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|