Weigh In record (no journal entry) for 22 August 2022
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128 kg
Lost so far: 5.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 53.27g | Prot: 25.61g | Carbs: 190.52g.
Breakfast: Dolce Gusto Café au Lait, Miel, M&M's Peanut, LU Mikado Daim. Lunch: Poivrons Rouges Doux, Oeuf, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pain, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Biscottes, Mûres, Pêches. more...
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Losing 3.5 kg a Week
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