Weigh In record (no journal entry) for 22 August 2022
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64.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 58.77g | Prot: 55.45g | Carbs: 85.16g.
Breakfast: Butter , Victoria Roasted Red Peppers, Kroger Eggs (Large). Lunch: Lemonade, Hellmann's Real Mayonnaise, Deli Sliced Ham, Alvarado Street Bakery Sprouted Multi Grain Bread, Chocolate Icing. Dinner: Mangos , Broccoli , Hillshire Farm Polska Kielbasa (2 oz), Pork Loin (Tenderloin) . more...
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Losing 3.2 kg a Week
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albreda1980's Weight History
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