Weigh In record (no journal entry) for 22 August 2022
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 52.30g | Prot: 57.30g | Carbs: 132.25g.
Breakfast: Cabot Greek Yogurt Whole Milk Plain, Quaker Overnight Oats - Unsweetened with Chia Seeds, Flavorite Sliced Strawberries. Lunch: Five Guys Cheeseburger. Dinner: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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steady weight
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eunmichanglee's Weight History
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