Weigh In record (no journal entry) for 22 August 2022
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 79.93g | Prot: 65.44g | Carbs: 220.71g.
Breakfast: Royco Royco Ayam, Jamur Kancing, So Nice Naget Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Bihun (Dimasak). Dinner: J.CO Donat , Uleg Sambal Pedas, Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Tahu Goreng, Piscok, Garuda Chocolatos Chocolate Drink. more...
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Gaining 0.1 kg a Week
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