Weigh In record (no journal entry) for 22 August 2022
|
88.6 kg
Lost so far: 20.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 62.09g | Prot: 123.93g | Carbs: 197.55g.
Breakfast: Ole Extreme Wellness High Fiber Large Wraps, Egg, Kraft Singles White American Cheese Slices, Coffee with Milk. Lunch: Organic Great Value Chia Seeds, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Macaroni (Cooked), Kroger Mozzarella Twisted Bread Sticks. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|