Weigh In record (no journal entry) for 22 August 2022
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94.2 kg
Lost so far: 18.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 36.05g | Prot: 108.15g | Carbs: 12.18g.
Breakfast: SPAR Full Cream Milk. Lunch: Rainbow Simply Chicken Smoked Viennas, Chicken Breast (Skin Not Eaten), Nature's Garden Broccoli. Dinner: Sunshine D Lite Margarine. more...
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Gaining 0.3 kg a Week
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ElskeBotha's Weight History
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