Weigh In record (no journal entry) for 22 August 2022
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 35.53g | Prot: 65.70g | Carbs: 148.79g.
Breakfast: Kapal Api Krim Kafe non Dairy Creamer, Kismis (tanpa Biji), Semangka, Kopi, Haverjoy Havermout Instant, Haverjoy Havermout Rolled Oat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Telur Ceplok, Keju Cheddar, Nasi Hitam. Dinner: ABC Sambal Terasi, Daging Kambing, Minyak Zaitun Ekstra Virgin, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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mputdev8's Weight History
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