Weigh In record (no journal entry) for 22 August 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 14.98g | Prot: 29.23g | Carbs: 156.52g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Jagung Manis Kuning. Lunch: Tempe Goreng Tepung, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Rebus. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusistwt's Weight History
|