Adson Luan's Journal, 22 Aug 22

Valorizando pequenas conquistas.

87.7 kg Lost so far: 2.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

451 kcal

Fat: 25.11g | Prot: 27.80g | Carbs: 28.08g. Lunch: Del Valle Suco de Limão, Couve Manteiga Refogada, Carne de Vaca Moída. more...

2996 kcal

Exercise: Hiking - 40 minutes, Studying - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week


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Adson Luan's Weight History