Weigh In record (no journal entry) for 22 August 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 71.38g | Prot: 128.86g | Carbs: 99.56g.
Breakfast: Susu Kedelai, Tahu Goreng, Telur Dadar, Kopi (Diseduh dari Bubuk). Lunch: Susu Kedelai, Ikan Patin. Dinner: Susu Kedelai, Sari Roti Roti Tawar, Susu Kedelai, Telur. more...
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Gaining 0.1 kg a Week
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PGF_GANA's Weight History
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