Weigh In record (no journal entry) for 22 August 2022
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 27.23g | Prot: 46.79g | Carbs: 167.85g.
Breakfast: Poğaça. Lunch: Tavuk Dürüm. Dinner: Ekmecik Kepekli Ekmek, Sebze Güveç (Etsiz), Makarna. more...
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Losing 0.1 kg a Week
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CEYHUN YILMAZ's Weight History
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