Weigh In record (no journal entry) for 22 August 2022
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 31.71g | Prot: 38.59g | Carbs: 41.85g.
Lunch: Pepino (Descascado), Tomates, Acelga Cozida, Ovo Cozido. Dinner: Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Salada de Acelga, Pepino (Descascado), Subway Tomate. more...
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Gaining 0.2 kg a Week
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Ndjacalixto's Weight History
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