Weigh In record (no journal entry) for 22 August 2022
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 56.44g | Prot: 80.11g | Carbs: 250.05g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Marraqueta. Lunch: Manzana, Lechuga, Lomo de Cerdo , Carozzi Espirales. Dinner: Colun Queso Gouda Laminado, Fuchs Pan de Molde Integral. Snacks/Other: Fruna Cubanito. more...
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Losing 0.1 kg a Week
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Frank1432's Weight History
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