Weigh In record (no journal entry) for 22 August 2022
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 76.19g | Prot: 115.44g | Carbs: 196.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Coffee, Navels Oranges, Apples, Back to Nature Classic Granola. Lunch: Pace Popsicle, Cheddar Cheese, Dream Dinners Jasmine Rice, Cooked Lentils (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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2549 kcal
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Exercise:
Rowing - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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zapatista's Weight History
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