Weigh In record (no journal entry) for 23 August 2022
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72.4 kg
Lost so far: 2.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 35.08g | Prot: 57.75g | Carbs: 21.78g.
Breakfast: Telur Rebus. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 7.4 kg a Week
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AyyaKiemmy's Weight History
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