Weigh In record (no journal entry) for 22 August 2022
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98.0 kg
Lost so far: 5.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 79.09g | Prot: 55.57g | Carbs: 241.19g.
Breakfast: Coffee, Jiffy Creamy Peanut Butter, Wonder Classic White Sandwich Bread. Dinner: Healthy Choice Classics Lemon Pepper Fish, Blue Diamond Almond Breeze Chocolate Milk. Snacks/Other: Dairy Queen Brownie Batter Blizzard (Small), Atkins Endulge Chocolate Covered Almonds. more...
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Losing 5.1 kg a Week
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imgrouchie2's Weight History
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