Weigh In record (no journal entry) for 23 August 2022
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110 kg
Lost so far: 1.4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 103.38g | Prot: 76.36g | Carbs: 158.89g.
Breakfast: Tempe Goreng Tepung. Lunch: Bawang Merah, Nasi Putih, Bimoli Minyak Goreng, Telur, Cabai Merah atau Rawit, Bawang Putih, Tomat, Tahu, Buncis. Dinner: Tahu Tek. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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2737 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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