Weigh In record (no journal entry) for 23 August 2022
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 30.36g | Prot: 62.42g | Carbs: 82.33g.
Breakfast: Nestle Bear Brand Gold White Malt. Dinner: Nasi Putih, Bayam, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sunpride Banana, Monde Genji Raisin Pie, Tomat Merah. more...
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Gaining 1.4 kg a Week
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noooviap's Weight History
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