Weigh In record (no journal entry) for 23 August 2022
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.35g | Prot: 40.55g | Carbs: 178.28g.
Lunch: Kering Tempe, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Telur, Mie Sedaap Mie Sambal Goreng, Indomie Mi Goreng Aceh. Snacks/Other: Pisang. more...
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Gaining 0.3 kg a Week
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capricrown's Weight History
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