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gapapa.. blm turun lg sejak 29 juli 2022, yg penting shaping semakin bagus 😍😆
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63 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 51.47g | Prot: 110.70g | Carbs: 203.08g.
Breakfast: Mr. Bread Roti Manis Kasur, Incofood Maxcreamer, Nescafe Classic, Pisang. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bihun (Dimasak), Nasi Putih, Soto Ayam. Snacks/Other: Teh Tawar, Roma Marie Gold, Durian, Cadbury Dairy Milk Cashew Nut. more...
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1874 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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