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Day 3: There’s some Tiramisu left in the fridge but I managed to stick to the diet and had 0 sweets today: all I ate was fiber cereal, pineapple, grilled chicken and a low calorie homemade tomato soup. If I keep this pace I know I can ditch this extra pounds and be happier. I just hate that I let this happen….geez…..
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52.7 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 42.64g | Prot: 52.83g | Carbs: 73.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee with Milk, General Mills Total Whole Grain Cereal. Lunch: Cleveland Kitchen Veggie Caesar, Popeye SuperFood Spinach, Earthbound Farm Organic Baby Arugula. Dinner: Pineapple, LaBrea Bakery French Bread Baguette, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Crema Ligera Tomate Thermomix. Snacks/Other: Meijer Almond Milk Unsweetened Original, Kroger Sugar Free Parfait. more...
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steady weight
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