Weigh In record (no journal entry) for 23 August 2022
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80.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 25.78g | Prot: 41.46g | Carbs: 192.97g.
Breakfast: Biskuat Original. Lunch: Kobe Tepung Bumbu, Telur Dadar atau Telur Orak-Arik , Uleg Sambal Pedas, Sayur Bening Bayam, Nasi Putih. Dinner: Kering Tempe, ABC Saus Sambal , Kobe Boncabe Lv 15, Nasi Putih, Chicken Nugget. Snacks/Other: Melon, Makaroni. more...
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Losing 1.2 kg a Week
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Ervinaasetia's Weight History
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