Weigh In record (no journal entry) for 23 August 2022
|
65.9 kg
Lost so far: 8.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 56.00g | Prot: 86.71g | Carbs: 99.42g.
Breakfast: 肉桂甜麵包, 紅牛聰勁 乳清蛋白, 酪梨. Lunch: CJ 韓式冬粉, 蔬菜, 蒸蛋, 雞腿（不吃皮）. Dinner: 7-11 火龍果, 雞胸肉, 小白菜, 中華 鹽滷豆腐, 酪梨. Snacks/Other: 舊街場 三合一經典白咖啡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|