Weigh In record (no journal entry) for 04 February 2019
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150 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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525 kcal
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Fat: 14.28g | Prot: 44.60g | Carbs: 51.89g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Café com Açúcar, Tapioca. Snacks/Other: Maizena Amido de Milho. more...
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Seca_stheofc's Weight History
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