Weigh In record (no journal entry) for 23 August 2022
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85.8 kg
Lost so far: 8.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 54.47g | Prot: 136.82g | Carbs: 162.49g.
Breakfast: Melon, Buah Naga, Kurma. Lunch: Tomat Merah, Mentimun (dengan Kulit), Uleg Sambal Bawang , Bumbu Kacang, Dada Ayam (Kulit tidak Dimakan). Dinner: Uleg Sambal Bawang , Tahu, Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis Tempe. Snacks/Other: Kebab, Puding Susu. more...
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Losing 1.4 kg a Week
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cheesychee's Weight History
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