Weigh In record (no journal entry) for 23 August 2022
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 54.97g | Prot: 96.96g | Carbs: 110.19g.
Breakfast: Hochland Творожный Сыр с Сливочный, Овсяноблин, Замороженная Вишня, Alti Сыр Камамбер, Кофе. Lunch: Оладьи из Кабачков. Dinner: Куриная Грудка, Брокколи с яйцом и молоком. Snacks/Other: FITKIT Protein Cake Лимон-Лайм - Lemon-Lime, Швепс Индиан Тоник, Chikalab Chika Layers Hazelnut & Caramel. more...
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Losing 0.7 kg a Week
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lesyaaan's Weight History
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