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斷食22小時
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 27.27g | Prot: 61.65g | Carbs: 71.03g.
Breakfast: 中華 超嫩豆腐, 高麗菜, 蔬菜湯（低鈉，加水）, 芭樂. Lunch: 水果, Costco 蘿蔓, 烤馬鈴薯, 花椰菜, 烤魚, 花枝, 干貝, 清蒸或水煮蝦, 炸薯條（油炸，冷凍）. Snacks/Other: 黑白淡奶 花奶, Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋. more...
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Losing 4.9 kg a Week
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LoveGaGa's Weight History
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