Weigh In record (no journal entry) for 23 August 2022
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56 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 32.18g | Prot: 41.53g | Carbs: 166.76g.
Lunch: 丸龜 番茄雞肉烏龍麵, 統一 AB無加糖優酪乳. Dinner: 全聯 經典巧克力可麗餅, 巧克力法式薄餅. Snacks/Other: 營養早餐（麥片，乾果及果仁）, 乳香世家 牛奶麥片. more...
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Losing 7.7 kg a Week
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