Weigh In record (no journal entry) for 21 August 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 15.82g | Prot: 39.51g | Carbs: 52.72g.
Breakfast: Colun Leche Descremada, Nestlé Fitness Crunchy Cacao. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Kumey Mantequilla, Zumo de Limón, Chef Aceite de Oliva Extra Virgen, El Golfo Salmón en Porciones, Miraflores Risotto Champiñon. more...
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Gaining 0.5 kg a Week
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javocosas's Weight History
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