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joanne6666
Journal
23 Aug 22
joanne6666's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
58.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1311 kcal
Fat: 40.31g | Prot: 95.93g | Carbs: 121.59g.
Breakfast:
7-11 茶葉蛋, 蜂蜜, 7-11 大冰拿, 白蘭氏 活顏馥莓飲.
Lunch:
光泉 全脂鮮乳, 義美 義美生醫W PROTEIN乳清蛋白飲-可可, 7-11 21plus桃木燻雞胸, 7-11 和風醬, 7-11 一日野菜 - 四色海藻.
Dinner:
7-11 凱撒雞肉沙拉.
Snacks/Other:
香蕉.
more...
1466 kcal
Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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joanne6666's Weight History
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