joanne6666's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

58.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1311 kcal

Fat: 40.31g | Prot: 95.93g | Carbs: 121.59g. Breakfast: 7-11 茶葉蛋, 蜂蜜, 7-11 大冰拿, 白蘭氏活顏馥莓飲. Lunch: 光泉全脂鮮乳, 義美義美生醫W PROTEIN乳清蛋白飲-可可, 7-11 21plus桃木燻雞胸, 7-11 和風醬, 7-11 一日野菜 - 四色海藻. Dinner: 7-11 凱撒雞肉沙拉. Snacks/Other: 香蕉. more...

1466 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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joanne6666's Journal, 23 Aug 22

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joanne6666's Weight History