Weigh In record (no journal entry) for 23 August 2022
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53.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 41.35g | Prot: 66.99g | Carbs: 199.45g.
Breakfast: Ikan Kembung Balado, Sayur Tahu Toge, Nasi Putih. Lunch: Terong Goreng, Sambal Matah, KFC Dada Ayam, Nasi Putih. Snacks/Other: Nangka, Jus Tomat, Jus Wortel, Emping Melinjo, Kerupuk Beras. more...
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1355 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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debby meidiana's Weight History
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