Weigh In record (no journal entry) for 22 August 2022
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 62.77g | Prot: 63.32g | Carbs: 146.46g.
Breakfast: Café com Açúcar, Halls Bala Halls. Lunch: Panqueca de Carne Moída, Camil Arroz Branco Cozido, Caseira Carne de Porco Frita. Dinner: Marba Mortadela Tradicional, Hellmann's Maionese, Pão Francês, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Mexerica, Laranjas. more...
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Gaining 0.3 kg a Week
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AndréTrosdolf's Weight History
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