Weigh In record (no journal entry) for 23 August 2022
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 49.25g | Prot: 43.00g | Carbs: 131.85g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Telur Rebus, Del Monte Sambal Ekstra Pedas, Maestro Mayonais Kurang Lemak, Sari Roti Roti Gandum. Lunch: Fortune Minyak Goreng, Saus Tiram, Wings Food Kecap Manis Sedaap, Kangkung, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Sambal Goreng, Ikan Bandeng Goreng, Ikan Mujair Goreng, Nasi Putih, Fortune Minyak Goreng, Saus Tiram, Wings Food Kecap Manis Sedaap, Kangkung, Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Es Krim Vanila. more...
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Losing 2.3 kg a Week
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vitanovitta's Weight History
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