Weigh In record (no journal entry) for 23 August 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 37.69g | Prot: 129.15g | Carbs: 432.85g.
Breakfast: 蓝莓, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒豆角, 鱿鱼, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 嫩豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 盒马 饺子皮. Snacks/Other: 烤韭菜, 花生油, 包菜, 橙子, 碧翠园 全麦吐司, 赛霸 肌酸粉, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）. more...
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2051 kcal
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Exercise:
俯身腿弯举 - 10 minutes, 杠铃深蹲 - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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