Weigh In record (no journal entry) for 23 August 2022
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59.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 39.74g | Prot: 82.53g | Carbs: 159.42g.
Breakfast: Teh Tawar, Bubur Ayam. Lunch: Jamur Putih Tumis, Nasi Putih, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Uleg Sambal Pedas. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Telur Dadar. Snacks/Other: Wedang Jahe, Pepaya, Kartika Sari Bagelen Butter, Sale Pisang. more...
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Gaining 2.1 kg a Week
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jesicasianturi's Weight History
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