Weigh In record (no journal entry) for 20 August 2022
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64.1 kg
Lost so far: 11.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 57.91g | Prot: 121.54g | Carbs: 162.91g.
Breakfast: Ampela, Tempe Mendoan, Perkedel Kentang, Soto Ayam, Kerang (Spesies Campuran), Nasi Putih, Hati Ayam. Dinner: Lada Hitam, Royco Royco Kaldu Rasa Sapi, Garam, ABC Sambal Asli ABC, ABC Kecap Manis, Minyak Wijen, Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Putih, Dada Ayam. Snacks/Other: Guinness Beer, Tape Singkong, Kerupuk Putih, Nescafe Classic, Beryl's Tiramisu Milk Chocolate, Edamame. more...
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1631 kcal
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Exercise:
Outdoor Cycling - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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@dietdefkal's Weight History
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