Weigh In record (no journal entry) for 22 August 2022
|
130.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 65.62g | Prot: 89.16g | Carbs: 146.93g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Great Value Pure Maple Syrup, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Torani Sugar Free Hazelnut Syrup, Coffee. Lunch: Pineapple , Expo Fresh Strawberries , Pure Protein Chocolate Deluxe High Protein Bar (Small), Crystal Light Pure Raspberry Lemonade , Hard-Boiled Egg . Afternoon Tea: Bananas . Dinner: Great Value Blackberry Lemonade, Lean Ground Beef, Del Monte Whole Green Beans (Canned), Smart Balance Original Buttery Spread, Sweet Potato . Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
|
|
3633 kcal
|
Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Stretching (yoga) - 10 minutes, Cooking - 20 minutes, Resting - 11 hours, Sleeping - 11 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phae1975's Weight History
|