Weigh In record (no journal entry) for 23 August 2022
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 52.31g | Prot: 93.14g | Carbs: 72.82g.
Breakfast: 餅乾, 7-11 熱美式(中), 7-11 水煮蛋, 義美 5.3厚豆奶（無加糖）, 酪梨. Lunch: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Dinner: 狀元世家 燻雞披薩, MOS 黑糖特調茶歐蕾(熱), 7-11 西瓜鑽石杯, 瓠瓜, 野人舒食 舒雞胸（大蒜辣椒）. Snacks/Other: 7-11 燒烤豬肉串. more...
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2367 kcal
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Exercise:
階梯機 - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kkkkellyyyy's Weight History
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