Weigh In record (no journal entry) for 23 August 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 60.90g | Prot: 68.15g | Carbs: 131.27g.
Breakfast: Nasi Putih, Goldenfil Selai Coklat, Roti Gandum. Lunch: Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Dinner: Telur Rebus. Snacks/Other: Pentol, Crepes, Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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bella4761's Weight History
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