alexis.altair's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

88 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1476 kcal

Fat: 58.05g | Prot: 101.59g | Carbs: 135.64g. Breakfast: SuKarne Pechuga Deshebrada de Pollo, Verduras al Vapor, Clara de Huevo. Lunch: Sopa de Pollo con Fideos, Taco de Bistec. Dinner: Bimbo Pan Integral , Tuny Ensalada de Atún con Mayonesa. more...

2606 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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alexis.altair's Weight History

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alexis.altair's Journal, 22 Aug 22

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alexis.altair's Weight History