Weigh In record (no journal entry) for 23 August 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 65.76g | Prot: 98.07g | Carbs: 76.18g.
Breakfast: Tempe Goreng, Tahu Goreng, Telur Dadar, Botok, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Batagor Batagor, Sate Ayam, Puro WPRO Strawberry Yoghurt , Mr. Bread Roti Manis Keju Susu. more...
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2430 kcal
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Exercise:
Driving - 45 minutes, Fitness Training (Workout) - 45 minutes, Motorbike Riding - 1 hour and 30 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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Losing 0.5 kg a Week
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ratihabdullah's Weight History
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