nina91vikten's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

116.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1221 kcal

Fat: 45.43g | Prot: 59.42g | Carbs: 143.96g. Breakfast: Valio Kvarg Naturell. Lunch: Äpple, Ost och Skinksmörgås med Sallad och Smör, Valio Kvarg Vanilj Laktosfri. Dinner: Svennes Kaviar, Äggmacka, Kiwi, Valio Lätt Naturell Yoghurt Laktosfri. Snacks/Other: Vitamin Well Reload . more...

2961 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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nina91vikten's Journal, 23 Aug 22

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