Agnesssirait's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

71.4 kg Lost so far: 1.9 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

897 kcal

Fat: 27.44g | Prot: 29.43g | Carbs: 140.57g. Breakfast: Apel. Lunch: Bihun Goreng, Wortel Dimasak, Telur Goreng, Nanas, Pakcoy, Mentimun (dengan Kulit). more...

2300 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 13.0 kg a Week

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Agnesssirait's Weight History

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Agnesssirait's Journal, 23 Aug 22

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Agnesssirait's Weight History