Weigh In record (no journal entry) for 22 August 2022
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52.7 kg
Lost so far: 8.9 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 49.36g | Prot: 69.43g | Carbs: 146.03g.
Lunch: 메밀묵, 깻잎전, 고구마전. Dinner: 밥, 갈치구이. Snacks/Other: 크라운 팥양갱, 서울우유 서울우유, 서울우유 더진한플레인요거트, 롯데 몽쉘 생크림케이크, 홈플러스 미니버터크라상생지, 블루베리 (무당, 냉동), 서울우유 더진한플레인요거트. more...
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Losing 8.1 kg a Week
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