Weigh In record (no journal entry) for 23 August 2022
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 34.14g | Prot: 74.97g | Carbs: 140.49g.
Lunch: Hall's Orange Nectar Juice, Granny Smith Apples, Nola Tangy Streetstyle Reduced Oil Mayonnaise , Chicken Liver (Pan-Fried, Cooked) , White Rice. Dinner: Chicken Liver (Pan-Fried, Cooked), Boiled Egg. more...
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Losing 2.1 kg a Week
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MamaKaAlu's Weight History
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