Weigh In record (no journal entry) for 23 August 2022
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 24.78g | Prot: 33.57g | Carbs: 37.31g.
Dinner: Hati Ayam, Mentimun (Kupas), Nasi Putih Instan, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Roti Panggang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ica raisa's Weight History
|