Weigh In record (no journal entry) for 23 August 2022
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47.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 156.89g | Prot: 162.28g | Carbs: 132.33g.
Breakfast: Costco 肉桂粉, Subway 紅酒醋, 高麗菜, 水煮蛋, 小黃瓜, 咖啡, 酪梨, 福記 香鐵蛋（辣味鵪鶉蛋）, Kirkland 冷壓初榨椰子油. Lunch: 水煮蛋, 福記 香鐵蛋（辣味鵪鶉蛋）, 黃豆芽, 雞油, 白切雞, 全聯 玉米筍, 紅甜椒/紅色燈籠椒, 蓮藕, 台畜 高崎培根, 洋菇. Dinner: 7-11 香辣大雞排. Snacks/Other: 曲奇餅（牛油或糖粉）, 明治 (Meiji) 86%巧克力. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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