disasi.j10's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

69.9 kg Lost so far: 16.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1877 kcal

Fat: 80.66g | Prot: 103.29g | Carbs: 184.05g. Breakfast: Frisian Flag Purefarm Low Fat French Vanilla. Lunch: Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cadbury Dairy Milk Oreo, Kusuka Keripik Singkong Rasa Rumput Laut, Mogu Mogu Minuman. more...

1872 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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disasi.j10's Journal, 23 Aug 22

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