Weigh In record (no journal entry) for 23 August 2022
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78.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 22.22g | Prot: 20.06g | Carbs: 79.28g.
Dinner: Uleg Sambal Rawit, Tahu, Tumis Kangkung, Nasi Putih. Snacks/Other: Sasa Tepung Bakso Goreng, Nabati Wafer Krim Cokelat. more...
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Losing 2.8 kg a Week
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Nurh12345's Weight History
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